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The Primal Blueprint 21-Day Total Body Transformation

FFR_Book_21Day.jpg
FFR_Book_21Day.jpg

The Primal Blueprint 21-Day Total Body Transformation

22.95

The Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in just a few weeks.* First, you’ll learn eight Key Concepts that represent the most important day-to-day elements of Primal living; then, you’ll tackle five Action Items that will literally reprogram your genes toward a long, healthy and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise and lifestyle endeavors with corresponding journal exercises.

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