Make sure you get off to a great start in the morning with a new take on the Egg In The Hole.
If you haven't noticed, our whole team is obsessed with overnight oats. If you've never tried this delectable creation, you're missing out. It's a perfect grab and go breakfast and it's creamier, denser and so much tastier than stove top oats. And, there are so many different iterations and combinations to make it perfect for you. Here is one of our favorite, classic recipes:
Sugar is in everything. A 12 oz bottle of Gatorade has 21 grams of sugar which is almost one day's recommended consumption. In addition to the health impacts, sugar also decreases our ability to perform in our workouts, and causes long-term fatigue. So, let's tackle this one together! We're doing a SUGAR DETOX in our Spring Training starting on March 10th. Join us, won't you?
Standing in the grocery store with an overflowing cart and kids restless to leave, making the tradeoff for conventional foods that are readily available and a lot less expensive sometimes seems like the right call instead of hunting around for their more expensive organic counterpart. However, after reading this study, you might change your mind. We did.
Aaron talked about the value of sprouting grains in this blog. Here is another delicious on-the-go snack we tried with sprouted quinoa. Yum!