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lactate threshold

April Stride: Threshold + Speed

April Stride: Threshold + Speed

In Stride this month we are combining the forces of speed and threshold. If you only train at one speed, you will only run one speed. Speed training increases efficiency at all running paces making you faster at all distances. Each class will incorporate speed work either before, during, or after the bulk of threshold work, so your pace is never the same throughout. 

Speed work makes the dream work!

Speed work makes the dream work!

Picture this, you’re in a race, running in a pack. All of a sudden someone breaks away. You find yourself wanting to go with that runner, but your legs will not move and you’re left in the dust.  This month Stride will help you become more effective in your spring and summer races.  Read on to learn how!