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fly feet running

Marching into STRIDE

Marching into STRIDE

We are talking about pure interval training. It is a very classic and grassroots way of training full of repeated, faster efforts to get an athlete stronger and more efficient.  These workouts are all designed to encourage this amazing community to discover where your fitness is truly at and get you inspired to chase something better.

Your Thanksgiving Strategy

Your Thanksgiving Strategy

Ok, it's coming... the biggest eating holiday of the year.  What's your strategy?  For me, going in with intention is important, otherwise the wheels just fall right off.  Luckily, I'm surrounded by people that are chock full of hacks to help you stay on track.  So, I'll just cut right to the chase - here are the best ones that we use in the Fly Feet Family...

Get Comfortable Being Uncomfortable.

Get Comfortable Being Uncomfortable.

Wouldn’t it be nice if there were a pill or a machine that made it quick and easy?  Well sadly, there are many of those gimmicks on the market.  Not shockingly, they don’t work.  To see results, ya gotta put in the work.  If you’re willing to do that, the journey can be a wonderful, inspiring and even addicting thing.

Fly Feature: Haley F.

Fly Feature:  Haley F.

This week, the Fly Crew is giving a HUGE shout out to one of our devoted members, Haley Ferguson. She consistently helps raise the sun with our dawn crew at 5:30 am.  Her incredibly positive, I'm-willing-to-try-anything mindset is what sets her apart in our eyes.  In her words, "Knowing that I am better, stronger, faster than I was before is a huge win for me."

Fly Feature: Jamison

Fly Feature:  Jamison

Every single coach knows Jamison because of the effort he puts in day in and day out. His personal goals have transformed from changing his body to pulling more intensity on the floor to match his treadmill grit, and now to improving his overall fitness based on specific speeds on the tread and weights on the floor ...

Get to know Kayd!

Get to know Kayd!

Meet Kayd (rhymes with made).  Her Insta profile says that she was born without an indoor voice and for us, we knew that we'd be a match made in heaven.  Kayd is our design director which means that she makes sure everything that you see from Fly Feet is super amazing and on brand.  From our website, to marketing materials, to space design, this girl has her hands in all of it.  And we're so glad.  There is SO much to know about this dynamic designer.  Here is just a little peek...