Strength has always been a foundation in my training. During my hockey career it served a specific purpose, and now it serves a different, yet equally important purpose. Strength work compliments everything in life - how you stand, how you sit, how fast you can run, the structure and density of your bones, and most importantly how you feel. In May, we're taking it the next level, by expanding our programming in an effort to help each of you find even more of the success you have already experienced.
The magic of Fly Feet is multi-dimensional and one of the most important dimensions are our coaches. Their energy and personality bring the workout to life, and Will, one of our newest coaches, is a natural at this! Will is an experienced dancer, runner, coach, coffee drinker, dreamer, and honestly the list could go on. Read on for more!
Aaron talked about the value of sprouting grains in this blog. Here is another delicious on-the-go snack we tried with sprouted quinoa. Yum!