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fitness

May Strength Series

May Strength Series

Strength has always been a foundation in my training. During my hockey career it served a specific purpose, and now it serves a different, yet equally important purpose. Strength work compliments everything in life - how you stand, how you sit, how fast you can run, the structure and density of your bones, and most importantly how you feel.  In May, we're taking it the next level, by expanding our programming in an effort to help each of you find even more of the success you have already experienced.