As coaches we understand that nerves and the intimidation factor can be in the forefront of your mind when grabbing that piece of chalk and side-eyeing the butcher paper. However, we know that the second you let yourself be vulnerable in the studio there is no limit to what can happen. Check out the ah-mazing Whitney B.'s story ... from nerves to now chasing her best! :)
Aaron talked about the value of sprouting grains in this blog. Here is another delicious on-the-go snack we tried with sprouted quinoa. Yum!