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Spring Training

Fly Feet Challenge: Spring Training

Fly Feet Challenge: Spring Training

This Saturday kicks off a 14-day training camp designed to take you beyond the normal training cycle, stopping just short of overtraining.  This methodology serves to add a very specific and controlled stimulus above and beyond the ordinary. Overreaching helps to break plateaus, engrain challenging new movement patterns and habits, while giving the body’s metabolic processes a kick in the rear.

Sugar Detox

Sugar Detox

Sugar is in everything.  A 12 oz bottle of Gatorade has 21 grams of sugar which is almost one day's recommended consumption.  In addition to the health impacts, sugar also decreases our ability to perform in our workouts, and causes long-term fatigue.  So, let's tackle this one together!  We're doing a SUGAR DETOX in our Spring Training starting on March 10th.  Join us, won't you?