Springtime is all about the track. On a typical team there is an incredible range of athleticism from the sprinters and jumpers, to distance crews and throwers. Across all events there is a fairly consistent training approach that supports diversifying the way you train in order to yield the best possible results. We will embody this same training style for the month of May. We will have workouts geared toward distance training, speed training, and more! Read on to get pumped for track season!