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Healthy eating

Challenge Nutrition: Whole Food Plant Based Eating

Challenge Nutrition: Whole Food Plant Based Eating

The Spring Training Challenge is coming up in a few weeks, and we want to drop some extra knowledge for you heading into the challenge specifically related to the nutrition piece.  The upcoming challenge focuses on a whole food, plant-based way of eating.  Curious to learn more?  Read on!   

Going organic could save your life.

Going organic could save your life.

Standing in the grocery store with an overflowing cart and kids restless to leave, making the tradeoff for conventional foods that are readily available and a lot less expensive sometimes seems like the right call instead of hunting around for their more expensive organic counterpart.  However, after reading this study, you might change your mind.  We did.