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Challenge

Fly Feet Challenge: Spring Training

Fly Feet Challenge: Spring Training

This Saturday kicks off a 14-day training camp designed to take you beyond the normal training cycle, stopping just short of overtraining.  This methodology serves to add a very specific and controlled stimulus above and beyond the ordinary. Overreaching helps to break plateaus, engrain challenging new movement patterns and habits, while giving the body’s metabolic processes a kick in the rear.

Challenge Nutrition: Whole Food Plant Based Eating

Challenge Nutrition: Whole Food Plant Based Eating

The Spring Training Challenge is coming up in a few weeks, and we want to drop some extra knowledge for you heading into the challenge specifically related to the nutrition piece.  The upcoming challenge focuses on a whole food, plant-based way of eating.  Curious to learn more?  Read on!