Is there a better way to start off the Summer Challenge than with a smoothie kickoff? We think not. Plus, we have tons of reasons why smoothies AND the challenge should be a part of your life in the coming weeks.
This Saturday kicks off a 14-day training camp designed to take you beyond the normal training cycle, stopping just short of overtraining. This methodology serves to add a very specific and controlled stimulus above and beyond the ordinary. Overreaching helps to break plateaus, engrain challenging new movement patterns and habits, while giving the body’s metabolic processes a kick in the rear.