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We hope a BIG part of what you learned during Spring Training was how to recover well.   Being able to do that requires three things:

  1. Listening to your body. 
  2. Tools to help the spots that need it.
  3. Making it a priority.

As you’ve learned, a recovery day doesn’t mean that you do nothing.  Work at 60% of your intensity.  Go for a long slow run or a walk.  Go through some easy yoga flow movements.  We’re on a mission to always provide you with tips and tricks to help in your recovery practice.  It’s critical to achieve your full potential.  Enjoy!