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Recipe: Sweet Potato Breakfast Nachos


These nachos are packed with protein and filled with goodness. They make for a great savory breakfast or brunch. Sweet potatoes are an incredibly nutritious food that are packed with antioxidants like beta carotene, vitamins C, E & D, and minerals such as manganese and iron. They are also high in potassium which helps to lower blood pressure by removing excess sodium and regulating fluid balance in the body.


2 large sweet potatoes, thinly sliced
1 tablespoon olive oil
ó teaspoon sea salt
8 ounces of meat or tofu
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon cumin
1 tablespoon olive oil
1 yellow onion, thinly sliced
1 bell pepper, diced
1 cup corn

Black beans


  1. Preheat your oven to 450º.

  2. Thinly slice your sweet potatoes and spread out evenly on a baking tray. Toss with the olive oil and sea salt. Roast for 40-45 minutes, until crispy.

  3. Meanwhile, heat some olive oil on a large skillet over medium heat. In a mixing bowl, add your meat or tofu and seasonings. Brown the meat. If using tofu, mash with a fork until a scrambled consistency. Once mashed, cook on the skillet for 15-20 minutes, until firm. Set aside.

  4. Heat the 1 tablespoon olive oil over a medium heat on a different skillet, and cook onions for 10 minutes, until tender. Add on the bell pepper and corn, and cook for 5-10 more minutes.

  5. Once the potatoes are done, assemble on a plate and then layer on the meat/tofu, avocado, vegetables, black beans, and any other toppings. Enjoy!