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Fluffy Coconut Flour Pancakes

Fly Feet Running Coconut Flour Pancakes

An easy recipe for fluffy gluten free low carb coconut flour pancakes. Such a tasty breakfast treat for when you're craving the carbs, but you're trying to keep 'em in check.  Enjoy them with your favorite syrup or eat them plain.



  • 4 eggs
  • 1⁄4 cup milk
  • 3 Ts coconut oil (melted)
  • 1⁄4 cup coconut flour
  • 1 T maple syrup or raw honey 1⁄4 tsp baking powder
  • 1⁄4 tsp sea salt 



  1. Melt coconut oil in a small saucepan over low heat just until it became a liquid. After letting it cool a minute or two, then add it to the wet ingredients.
  2. In a large bowl, whisk eggs, milk and oil until combined. In a separate medium bowl, whisk coconut flour, sugar, baking powder and salt until well blended.
  3. Add dry ingredients to wet ingredients; stir with a fork until well combined and no lumps remain.
  4. Heat a griddle or large skillet over medium heat. Grease griddle or skillet with oil or butter.
  5. Drop a scant 1⁄4 cup of batter for each cake onto hot griddle.
  6. Cook 3-4 minutes until small bubbles begin to form on top, then flip. Cook on other side 1-2 minutes, until cooked through.