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Recipe: Roasted Chickpeas


Spicy, Sweet, Savory... so many flavors to choose from. Our trick is mixing up a batch of baked Chickpeas and adding different flavoring options to keep it interesting!

You'll need:

2, 15oz cans of chickpeas/garbanzo beans)
2 Tbsp olive oil or coconut oil


Seasoning Options:

Honey Cinnamon Recipe:
1 tsp ground cinnamon
2 Tbsp honey

Sesame Seed Recipe:
1 tsp sesame oil
1 tsp garlic powder
½ tsp sea salt
1 Tbsp sesame seeds


Garlic Recipe:
1-2 tsp garlic powder or 2 cloves fresh minced garlic
¼ tsp fresh cracked pepper
½ tsp sea salt


Spicy Recipe:
1 tsp ground cumin
1 tsp chili powder
½ tsp cayenne pepper
½ tsp sea salt


  1. Preheat oven to 400 degrees
  2. Drain and rinse your chickpeas then set to dry on a paper towel for about 20 minutes
  3. Line a cookie sheet with parchment paper
  4. Spread the beans on cookie sheet in an even layer
  5. Bake for 45-55 minutes, if they are crunchy, they are done
  6. After baking, quickly transfer to a bowl and mix with olive oil or coconut oil
  7. Spread the seasonings of whatever flavor you are using and mix well.


Originally found on Minamilist Baker