` div.entry-dateline {display: none}

The Workout

Mastering the pull up

Mastering the pull up

Pull ups are hard.  But they are a very functional movement and one that if we just spend time on, we WILL be able to master.  SOOO - we decided that July is the MONTH OF THE PULLUP!!!  Make it your goal to have mastered at least one of those glorious movements by month's end.  We are confident that if you follow these easy steps you'll get there.

May Strength Series

May Strength Series

Strength has always been a foundation in my training. During my hockey career it served a specific purpose, and now it serves a different, yet equally important purpose. Strength work compliments everything in life - how you stand, how you sit, how fast you can run, the structure and density of your bones, and most importantly how you feel.  In May, we're taking it the next level, by expanding our programming in an effort to help each of you find even more of the success you have already experienced.

The TreadMighty Workout: measurable, repeatable, observable

The TreadMighty Workout:  measurable, repeatable, observable

Next weekend, we’ll be kicking off our 21-day challenge with one of our tried and true TreadMighty workouts. The TreadMighty workout is the only Fly Feet workout that repeats.  Every six weeks or so, we do it to see where we are.  TreadMighty was designed as a simple test that is measurable - something you can record and repeat regularly to see your progress ...

Get Comfortable Being Uncomfortable.

Get Comfortable Being Uncomfortable.

Wouldn’t it be nice if there were a pill or a machine that made it quick and easy?  Well sadly, there are many of those gimmicks on the market.  Not shockingly, they don’t work.  To see results, ya gotta put in the work.  If you’re willing to do that, the journey can be a wonderful, inspiring and even addicting thing.