` div.entry-dateline {display: none}

Recipes + Nutrition

Recipe: Creamy Thai Carrot Soup

Are you ready for this? We give you… Creamy Thai Carrot Soup!

Fly Feet Running - Creamy Thai Carrot Soup


  • ½ large yellow onion, chopped 

  • 3 cloves garlic, dic ed 

  • 1 T C oconut or Oliv e Oil 

  • 1 pound carrots, scrubbed (or peeled) and chopped (4 cups ) 

  • Salt and Pepper 

  • 2 cups Veggie Stock 

  • 2 cups water 

  • ⅓ cup sunflower butter 

  • 2 tsp chili garlic sauce 


  • Fresh basil, cilantro, or mint 

  • coconut milk 

  • agave nectar 

  • Sriracha hot sauce 



  1. Heat a large pot over medium heat, add coconut oil, diced onion and garlic. 

  2. Add carrots and cook for 5 minutes 

  3. Season with a healthy pinch of salt and pepper, and stir in veggie stock and water 

  4. Bring to a low boil, then reduce heat to a simmer 

  5. Cover and cook for 20 minutes, or until veggies are tender (test by cutting a larger piece of carrot in half – it should cut with ease ) 

  6. Transfer to a blender (or use an immersion blender) and blend until smooth and creamy 

  7. Add peanut butter and chili garlic sauce to the blender and blend to combine, using a ‘puree’ or ‘liquify’ setting if you have it 

  8. Taste and adjust seasonings as needed. For a touch of added sweetness, add a T or so of brown sugar or agave nectar 

  9. Add more chili garlic sauce for more heat 

  10. Serve immediately with fresh basil or herbs of choice. A drizzle of coconut milk will add a creamy, sweet touch. Serve with sriracha for extra heat 

Obsessed with Overnight Oats

Obsessed with Overnight Oats

If you haven't noticed, our whole team is obsessed with overnight oats.  If you've never tried this delectable creation, you're missing out.  It's a perfect grab and go breakfast and it's creamier, denser and so much tastier than stove top oats.  And, there are so many different iterations and combinations to make it perfect for you.  Here is one of our favorite, classic recipes:

Sugar Detox

Sugar Detox

Sugar is in everything.  A 12 oz bottle of Gatorade has 21 grams of sugar which is almost one day's recommended consumption.  In addition to the health impacts, sugar also decreases our ability to perform in our workouts, and causes long-term fatigue.  So, let's tackle this one together!  We're doing a SUGAR DETOX in our Spring Training starting on March 10th.  Join us, won't you?