These no-bake peanut butter and jelly balls are the key to our hearts!
Micki is an expert in all things Fly Feet. She is one of our most frequent flyers with over 400 classes under her belt, she is one of our stellar Ambassadors, AND a race training rockstar prepping for TC Marathon! She has the biggest and best heart around and we want to share it with you! Check out this Fly Feature on the Micmonster!!!
Summer Challenge ended almost three weeks ago now, but that doesn’t mean your healthy lifestyles and habits need to stop there. With summer winding down, it can be hard to stay on track. As fall approaches, take this as an opportunity to review your fitness and lifestyle choices. Here’s some guidance from our awesome coaches for how you can revitalize your earlier summer goals and hold yourself accountable as we enter a new season.
This Fly Feature is all about two teachers, partner workout fanatics, and best friends. Ashley and Teresa have been flyers since the very beginning and have brought so much to the community ever since. Check out all that they have to share about Fly Feet, being a “runner”, teaching in Minneapolis public schools, and the pains of parking downtown.
How many of us have ever set a goal relating to the pull up? This can be a polarizing movement for many of the people that walk into the studio and spy chalk buckets out and bands hanging on the bar. Some feel an overwhelming sense of fear, intimidation, or difficulty. Others walk in and are pumped to swing through kipping pulls ups or test their true strength on the bar. Well, we have some information we want to share with you no matter where you fall on the spectrum!
As we approach the final months of summer we have accumulated lots of sunny outdoor miles and intense workouts in the studio. Throughout the summer it is easy to bypass the necessary time to warm up, cool down, and do the little maintenance that matters in order to keep our bodies strong and healthy. This is why we are focusing on how we prep before our Stride workouts in the month of August.
We MUST introduce our community to one of our most frequent flyers, Priya, as she is on her way to her 500th class!!! We admire her dedication to her fitness, family, and community, which is why she has been a staple in ours! She pushes herself in the studio just as much as she challenges herself outside the studio, professionally and personally. Get to know lots about why we love Priya.
Recovery and injury are two words used frequently in a fitness setting because they go hand in hand. In order to prevent injury we have to make sure were are recovering appropriately. We need to do a better job of addressing both injuries and recovery so we wanted to dedicate this blog to just that.
Balls make a perfect bite-sized snack and these balls are sure to not disappoint. These little cookie dough like balls are essentially just healthy truffles on crack. They are perfectly sweet, but only made with natural sugar, which in this case is maple syrup, and are actually packed with protein. They are perfectly chewy, soft, and literally taste like cake batter cookie dough. Plus, who doesn’t love sprinkles?!