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A Family that Flies Together ...

A Family that Flies Together ...

For Julie and Mike Speetzen fitness is a family affair.  If you see them in the studio they will always be together (something that started about 15 years ago when Mike convinced Julie to train for a half marathon) and this summer you’ll find their daughter Katelynn joining in the action. Living a healthy lifestyle has been a top priority…

Run Like Rel

Run Like Rel

Have you ever known one of those people whose smile lights up a room, but yet is a total boss babe on the workout front?  This, is Rel.  Not only is she one of our most frequent flyers, but she is also incredibly committed to closing the achievement gap for our youth.  This lady is one superstar - let's get to know her!

Breaking down HIIT

Breaking down HIIT

The beautiful thing about HIIT is that it’s just that. It’s based on intervals: certain periods of work contrasted with rest periods to break up each work cycle. You have to know that the interval time, rest time, and the number of repetitions have meaning. They aren’t just randomly put together.

Mastering the pull up

Mastering the pull up

Pull ups are hard.  But they are a very functional movement and one that if we just spend time on, we WILL be able to master.  SOOO - we decided that July is the MONTH OF THE PULLUP!!!  Make it your goal to have mastered at least one of those glorious movements by month's end.  We are confident that if you follow these easy steps you'll get there.

Lifting Heavy

Lifting Heavy

There are so many misconceptions floating around, more specifically directed at women, about lifting heavy and the negative side effects. Now lemme tell you what really happens so we can keep spreading the good word and train smarter, not harder with less injury.

Get to know Coach Jon!

Get to know Coach Jon!

Meet our boy Jon.  One of the wittiest, and fastest and maybe one of the most competitivest, but for sure one of the sweetest.  Fancy corporate job by day, rocks the Fly Feet after hours.  You may have noticed him crushing 15mph at an incline when he's feelin' fine.  Let's get to know this BA coach!