` div.entry-dateline {display: none}

Summer Challenge #changeyourpattern: Meditation

Summer Challenge #changeyourpattern:  Meditation

What I like about this challenge is that I forced myself to pick just one pattern to change, instead of trying to do all the things.  Not every day is going to be perfect.  Accepting this and knowing that change is difficult and intimidating is important. Choosing one small thing to make progress in and take action upon is one small step to something much larger in the grand scheme of life. 

Fly Feet goes to Uganda

Fly Feet goes to Uganda

I’m beyond excited that we have the opportunity to take our commitment to service to the next level.  The American Refugee Council, (ARC) who is headquartered right here in Minneapolis, has invited Fly Feet to travel to Uganda to help them build a running program for the refugee women and girls living in a remote refugee settlement called Nakivale Refugee Settlement.  

My Mother's Day North Star ...

My Mother's Day North Star ...

Happy Mother’s Day party people!  As a household with two working parents and three amazing kids, life can sometimes (like actually most of the time) seem like chaos.  It’s a beautiful chaos that I’d never in a million years trade for anything.  I remind myself that if this is my “burden”, I’m infinitely blessed.  There is one question that helps me sort it out though …

Get to know Coach Lauren

Get to know Coach Lauren

Our one and only Coach Lauren!  She's one dedicated, inspiring hard charging lady.  She's our go to for all of the new healthy hacks.  She's always searching for and trying new things and you know she'll always have a new tip, trick or recipe.  She's a fountain of info and one of the sweetest ladies on the planet.  You'll wanna squeeze her too.  

May Strength Series

May Strength Series

Strength has always been a foundation in my training. During my hockey career it served a specific purpose, and now it serves a different, yet equally important purpose. Strength work compliments everything in life - how you stand, how you sit, how fast you can run, the structure and density of your bones, and most importantly how you feel.  In May, we're taking it the next level, by expanding our programming in an effort to help each of you find even more of the success you have already experienced.

Run your best race.

Run your best race.

As the weather starts to get warm, (?) we hear the question from our runners all the time. How do I incorporate Fly Feet workouts into my race training? The answer to the question is tricky because it’s going to look different for every single person based on experience, history of injuries, race goals, schedules, and the list could go on. However, there is a general outline that we support and have found huge amounts of success in following.