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Fly Feet Running - Rub Club
A crew that chases goals, gets faster, supports each other and shares in the energy and passion for running. We've created programs for all the racers, runners, movers and shakers that want to get outdoors to train.
 

run club outdoor workouts

Fly Feet Running

Saturdays at 8am in Wayzata

Summer & Fall Season
14 Summer Sessions: June 29th - September 28th

We are taking our training to the streets this Summer with workouts that shift the mindset of just logging miles. Open to all levels, there will be several different pace groups so you will have teammates working side by side from start to finish.

 
June 29 1k Repeats 2-5 Rounds
July 6 Hills 200/400m moderate-heavy hills
July 13 Ladder Cutdown 3 laps hard, 1 easy, 2 laps hard, 1 easy, 1 lap hard
July 20 Sprint Session 200m Sprints + form drills
July 27 Progressive Mile Repeats 1 Mile repeats, 1-3 Rounds
August 3 Rollercoaster Workout .8 Mile Repeats
August 10 Quarter Mile Repeats 6-10 Rounds
August 17 Out & Back Out moderate, back hard
August 24 Middle Distance Repeats 4-8 Rounds, .4 Mile
August 31 Mile Repeats 1-3 Rounds
September 7 Rollercoaster Workout 1-3 Rounds, 1 Mile Repeats
September 14 1k Repeats 3-5 Rounds
September 21 Progressive Mile Repeats 1 Mile Repeats, 2-4 Rounds
September 28 Fast Shakeout 200m Efforts with Active Recovery
 
 
My goal for California International Marathon was to qualify for Boston 2020 – mission accomplished! Never in a million years (or the 9 years I’ve been running marathons) did I ever imagine I would run 2 BQ’s in a year!
— Anna Pink
 

Race Training PLANS

Fly Feet Running
Definitely helpful and worth the investment. I particularly enjoyed the change of pace throughout the runs as each workout usually had 3 phases. The gradual lengthening of each phase was good as we increased in miles throughout the training.
— Brent Longval

Whether it’s your first race or your 19th, we can help you train to be faster. Our race training philosophy is all about mixing intensity and strength training into your routine to keep you healthy and strong. Plans for 5k, 10k, Half Marathon and Marathon

$10/plan

All of our training plans incorporate Fly Feet workouts 3x per week, 1 long run per week, and recovery options depending on your experience level. Each plan includes 15 minutes with a coach to review your personal goals and adjust the race plan to fit you.

The Pricing Breakdown

Stride

Stride is focused specifically on all things running; speed, endurance, technique, and mental tenacity. Open to all fitness levels, this class puts first-timers and running diehards side by side to make progress at their own level, together.

September Stride Theme

We are incorporating active recovery into all of our Stride workouts this month! Studies have shown that active recovery is the most effective way to clear lactate from our system. So get ready to move and remember that active recovery is low intensity movement so it can be a walk or jog.

Stride was and has been instrumental with the mental and physical part of just running. I’ve done paces and speeds for distances I didn’t think I could do.
— Natalie Matos

Gait Analysis

30 minute session with a coach to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics, exercises for how to build strength in key areas to become a stronger runner, and key mobility movements for longevity and proper recovery. 

$35 for Members, $50 for non-members.