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Fly Feet Running - Rub Club
A crew that chases goals, gets faster, supports each other and shares in the energy and passion for running. We've created programs for all the racers, runners, movers and shakers that want to get outdoors to train.
 

run club outdoor workouts

Fly Feet Running

Saturdays at 8am in Wayzata

Starting March 9th
15 Spring Sessions: March 9th - June 15th

We are taking our training to the streets this Spring with workouts that shift the mindset of just logging miles. Open to all levels, there will be several different pace groups so you will have teammates working side by side from start to finish.

Let us know you’re coming!

March 9: Time Trial | March 16: Hills | March 23: Ladder Fartlek

 
My goal for California International Marathon was to qualify for Boston 2020 – mission accomplished! Never in a million years (or the 9 years I’ve been running marathons) did I ever imagine I would run 2 BQ’s in a year!
— Anna Pink
 

Race Training

1:1 RACE COACHING

Personalize your race training plan to fit your goals. Fly Feet sessions will be built into your plan along with how to think about days off, what you need for recovery, and how to tackle the long run. You will receive bi-weekly check-ins with your coach to address progress and prep for the next 2 weeks.

MEMBERS: $100 NON-MEMBERS: $200

Outdoor runs are included in price

Note: 1:1 Coaching will be billed at your first meeting.

Fly Feet Running

DOWNLOAD TRAINING PLANS

Whether it’s your first race or your 19th, we can help you train to be faster. Our race training philosophy is all about mixing intensity and strength training into your routine to keep you healthy and strong. Plans for 5k, 10k, Half Marathon and Marathon

$10/plan

All of our training plans incorporate Fly Feet workouts 3x per week, 1 long run per week, and recovery options depending on your experience level.

Definitely helpful and worth the investment. I particularly enjoyed the change of pace throughout the runs as each workout usually had 3 phases. The gradual lengthening of each phase was good as we increased in miles throughout the training.
— Brent Longval

Stride

Stride is focused specifically on all things running; speed, endurance, technique, and mental tenacity. Open to all fitness levels, this class puts first-timers and running diehards side by side to make progress at their own level, together.

RECENT BLOG POST:

Stride was and has been instrumental with the mental and physical part of just running. I’ve done paces and speeds for distances I didn’t think I could do.
— Natalie Matos

Gait Analysis

30 minute session with a coach to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics, exercises for how to build strength in key areas to become a stronger runner, and key mobility movements for longevity and proper recovery. 

$35 for Members, $50 for non-members.