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THIS WEEK'S PROGRAMMINg:  12/10 - 12/16 single element workouts

This weeks workouts are designed purely around metabolic conditioning that revolves around as many movements as possible with a single piece of equipment. Only using a single element allows us to focus more on output rather than skill development, driving increased intensity. We will dive into multiple movements that challenge multiple parts of our bodies with just one piece of equipment. Think about everything you can do with one single dumbbell, one kettlebell, one pull up bar… The opportunities are endless! Come in this week to see how creative we can get by limiting the elements we use in the studio. We promise you won’t be bored ;)

Videos to watch