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THIS WEEK'S PROGRAMMINg:  10/12-10/26 Fall fit challenge

We will be following the style of an athlete's in-season training program. Now, that doesn't mean 100% intensity every single day. Athletes cannot and do not go hard every single day. They need periods where they can recover and times when they can refine skills and strategies to prepare for game day. So what you will see throughout the two weeks of the challenge is a good mix of Recovery Days, Prep Days and Game Days.

Prep Days:

Each sequence of prep days will be focused on developing a certain skill that we will use and test on Game Day. Prep days are still days to work hard, but more with the intent of working with a specific goal in mind. They are days to focus, learn, and prepare.

Game Days:

This is where we will utilize what we have developed in prep days. Game days are all about expressing our potential. We are searching for something just beyond what we are capable of. This is the day to go for it, bring some intensity, and push past perceived limits. Hint hint, we have something special in store for you on the final Game Day.

Recovery Days:

Express, recover, adapt. This is our guiding principle. Recovery days are perhaps the most important part of this process and in order to make progress toward our individual goals we MUST recover. These workouts will still be structured similarly to a normal Tread and Shred class, but we will be speaking directly to working through them with intention and how you can apply that outside of the challenge. We will also take some time to talk about what recovery means outside of the studio.

Videos to watch