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THIS WEEK'S PROGRAMMINg:  05/21 - Middle distance + Max strength

This week we are focusing on middle distance training and max strength. Your conditioning should feel like faster paced work, applicable to races like the 5K, while the floor is geared towards increasing strength capacity through heavy loading and low rep counts. Tread efforts should be fast yet consistent, and weight loading will need to be heavy!

Videos to watch