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Points!

You track your points on the honor system.  Capture them on your scorecard. Just like our workouts… your progress, your success is all dependent on you. The research shows that when you write it down, it will make you way more accountable to staying on track and reaching your goals.

 

Your goal for this challenge is 150 points

train
1pt/day
max 20 Pts

Train with us for 20 days.  
(Take 8 days of recovery!)

Traveling? Do a travel workout!

mobility
1pt/day
Max 28 pts

Spend 15 minutes every single night doing recovery and mobility.  Compression, foam rolling, shin to wall, pigeon, you name it.  

Nutrition
1pt/day
Max 28 Pts

Eat whole foods. No alcohol. Keep added sugar to below 25 grams per day. Eat mindfully.

Sleep
1pt/day
Max 28 Pts

8.5+ hours of shut eye including naps. This is an average for your week, so you can make up deficits on the weekend, if you need to.

Hydration
1pt/day
Max 28 Pts

Drink half of your body weight in oz. per day. 

HABIT
1pt/day
max 28 pts

Give yourself a point if you stuck to your habit goals.

 

Bonus Points, 1 point each

Attending kickoff, InBody, Attending a Saturday check-in, Posting on social media and tagging @flyfeetrunning and #flyfeetchallenge