Brand overview, core values and why the Fly Feet workout is different.
Coaching philosophy and the schematic of a Fly Feet workout.
Coaching formulas, archetypes and categories of movement.
Soft skills of coaching.
Learn about injury prevention and the importance of mobility and recovery.
Walk you through the warm up and prep components on the training session.
Arguably the most important role in the room.
Science of metabolic pathways!
Anatomy of a class.
High level nutrition guidelines for flyers.