October 13 - 27
It's hard today,
but one day
it will be your
fall fit challenge 2018
It's time, party people! This is about setting ourselves up for success through the holidays. All we need is 14 days and we’ll have an awesome base established with an awesome community. It doesn't matter if you can’t remember the last time you worked out. This program is designed to meet you where you are. Incredible programming, delicious recipes, a tracker to keep you accountable, daily email inspo, and the flyest community around. We’ll personalize our goals and commit to establishing one critical healthy habit as we go into the holidays.
Come to the Fall Fit Challenge Kickoff on Saturday, October 13 at either location for an info packed session to learn all about how to set yourself up for success both on the nutrition side and the training side. Sign up below!
Let's do this. We gotchu
We’ve created 14 days of well balanced programming consisting of strength, power, speed, and endurance that we know you're going to love. We've also sprinkled in some challenges where you can measure yourselves, (You know we're obsessed with data.) and of course, we'll finish with TreadMighty. Even if you can’t remember the last time you worked out, you can still do this program. Our coaches have your back. The training sessions are specifically designed to be scalable. And, this challenge, we’ll have a huge focus on mobility, recovery and self care to make sure you’re feeling good throughout the challenge.
Over the course of 14 days, our program will follow a typical “in season” training schematic. We will take you through a cycle of two building days, or “prep days” that will help you prepare for the 3rd day, which will be a “game day” where you’ll be able to do a mini challenge to measure where you are. We will continue through this cycle for 14 days. Over the course of the 14 days, you should choose your days off. Ideally, you would take 3-4 days off in total, targeting one of the prep days so that you can experience “game day”.
From a nutrition perspective, it's all about back to basics; whole, non-processed foods, and no alcohol. Our coaches have created a mouth watering recipe guide with our favorite recipes to help keep your healthy food options exciting and fresh. You're encouraged to keep a food diary to help you keep track of what you eat and how it impacts how you feel in your training sesh.
Accountability helps us stay committed. We'll help you stay accountable with a points tracker and specific goals around nutrition, training, hydration, sleep, and recovery. Tracking your progress will help you discover how you live impacts your training and your goals. You'll personalize it by committing to your one new healthy habit. Don't worry, no sharing required, we just give you the fancy card to make it happen.
Bring your buddies! From now until October 1, members and 10/20 class pack holders can bring as many buddies as you wish to class to try the best endorphin party. *Limit one buddy pass per buddy.
Referral bonuses! Get your buds to join as a member for the challenge and get a 10% off your membership. (Referral bonus is limited to this event.)
Most points! for male/female wins a free month on their membership at each location. (Plus ridiculous bragging rights!)
Any points! Just participate and turn in a copy of your scorecard and we'll enter you in a drawing to win some pretty amazing prizes. Win a free gait analysis, cool swag, and more!
The challenge is FREE for members. Take advantage of our amazing unlimited membership special to get the best deal. $129/month for the rest of the year.
Sign up for the challenge
* Signing up as a non-member gives you access to the kickoff, nutrition guide, recipes, daily emails. It does not give you access to classes. You would need to use your class pack for classes. Did you see that membership deal? :)