Ready for a workout that shows you how it’s working? Check out our TreadMighty class. These unique Tread & Shred classes are like a lab and where we track your progress by the numbers. They are sprinkled into our monthly schedule and gauge your speed and endurance over time, identify the gaps, and close them with our help.
See where you are pre-challenge. This will give you specific markers to reach for and improve over 21 days. We'll do TreadMighty again on 9/30.