This is your power hour. Let’s make it count.
Our mix of high-intensity cardio, strength and mobility training is scientifically designed to help you level up your personal best, session after session. Our workouts change up continually to deliver health and performance improvements one-dimensional routines never could. Our trainers are inspiring. The vibe is irresistible. Come ready for a challenge and leave triumphant. Download our app Android and iOS.
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Tread & Shred
Tread & Shred is a hard-charging, total-body workout that blends running, strength and mobility training in one exhilarating one hour session. It’s a chance to go after your personal best, then keep resetting the bar session after session. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together.
TreadStart takes you gradually through the pieces of a typical Tread & Shred training session: the actions, the benefits and how to find your sweet spot of intensity and improvement. After TreadStart, you’re ready to jump into any one of our Tread & Shred sessions.
These unique Tread & Shred training sessions help you track your progress by the numbers. They are sprinkled into our monthly schedule and gauge your speed and endurance over time, identify the gaps, and close them with our help.
Stride is focused specifically on all things running; speed, endurance, technique, and mental tenacity. It’s a chance to make progress on the proposition that we are all born to run and designed to help you crush your next race. Open to all fitness levels, this class puts first-timers and running diehards side by side to make progress at their own level, together.
It’s imperative that we learn how to recover well in order to allow our bodies to adapt. We don’t get stronger, leaner, and healthier while we are training, it happens when we recover. This class goes deep into various mobility and recovery tactics so that you leave feeling refreshed and recovered. We'll use tools for compression, sit in positions of restriction and focus on areas that you need to continue to progress in your training.
A crew that wants to chase goals, get better, support each other, learn more, and share in our energy and passion for running. The Run Club is home base for anyone looking for more in the world of running and how Fly Feet can get you there. It is for all levels, all paces, and all fun. Learn More
Work on conditioning, speed, strength, mechanics, agility and FUN. This program is designed to teach kids ages 8 - 12 how to move and perform like an athlete in a fun and focused environment. Tuesdays/Thursdays at 10:30. Wayzata Studio. Learn more.
Get fitter, faster and stronger. Ages 13-16. Class is one hour long and consists of a robust warm up and prep where two coaches work on proper form and mechanics, a conditioning block to work on speed, power and aerobic capacity, and a cool down where we’ll finish with mobility. Think sprints on the tread and body weight strength work on the floor. This training is similar to what our MN United athletes, Christian Ramirez and Miguel Ibarra did in the offseason with us. (Read their blog here!) Learn More
Quarterly to keep you on track. Just like everything Fly Feet, we can’t promise it will be easy, but we can promise that it will be worth it. The Fly Feet challenges are about embracing a holistic, healthy and sustainable lifestyle with the flyest community and coaches that have your back. We’ve got everything covered for you.
FLY 101, is a 4-week long commitment to yourself. If you can't remember the last time you worked out, you're nervous, hesitant, and maybe just don't know where to start, this is right up your alley. We get that hitting the gym can be intimidating. We've got the best coaches and community that will support you along the way. There is no better feeling than taking a chance on yourself. We gotchu.
Tread & Wed
If you’re getting married this year, let Fly Feet Running help you get fit for your big day with a long-term perspective. We don’t just want you to look your best but to be holistically healthy for your wedding day and on into your newlywed life.
Individual Gait Analysis
Get a 30 minute session with one of our fabulous coaches to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics. Learn exercises for how to build strength in key areas to become a stronger runner. Learn key mobility movements for longevity and proper recovery. $50 for non-members, $35 for members.
The bedrock of a high performing, high functioning team, is the ability to work together toward a common goal despite obstacles, hard work and competition. Bring your team to Fly Feet for the ultimate private team building experience where you’ll have the opportunity to do just that in a super fun and engaging environment. Think of it as a high intensity learning exercise where you’ll push your limits and discovery your team’s hidden potential. Learn More
Lunch & Learn
Let us come to your office for an hour and give your employees our 10 Best Tips to crush their goals. Whether it’s to lose that extra 5 lbs., PR the next race, or just live a healthier life. You provide the lunch (or brown-bag it) and we’ll provide the prizes! Learn More