Tread & Shred
Using a Hiit approach, our group classes are created with a variety between cardio, strength and mobility. No two workouts are the same to help drive faster and more meaningful change.
Focused specifically on all things running; speed, endurance, technique, and mental tenacity, designed to help you crush your next race.
Focuses on improving functional strength and power. Open to all levels.
Gradually takes you through the pieces of a typical Tread & Shred training session: the actions, the benefits and how to find your sweet spot of intensity and improvement.
Track your progress by the numbers and gauge your speed and endurance over time, identify the gaps, and close them with our help.
Goes deep into various mobility and recovery tactics so that you leave feeling refreshed and recovered.
A crew that wants to chase goals, get better, support each other, learn more, and share in our energy and passion for running. The Run Club is home base for anyone looking for more in the world of running and how Fly Feet can get you there. It is for all levels, all paces, and all fun. Learn More
4-week long commitment to yourself. We get that hitting the gym can be intimidating - you're nervous, hesitant, and maybe just don't know where to start.. We've got the best coaches and community that will support you along the way. There is no better feeling than taking a chance on yourself. We gotchu. Learn More
Work on conditioning, speed, strength, mechanics, agility and FUN. This program is designed for ages 8 - 14 on how to move and perform like an athlete in a fun and focused environment. Learn more.
Private 1-hour class for teams of up to 30 athletes where two coaches work on proper form and mechanics, a conditioning block to work on speed, power and aerobic capacity, and a cool down where we’ll finish with mobility. This training is similar to what our MN United athletes, Christian Ramirez and Miguel Ibarra did in the offseason with us. Learn More
The bedrock of a high performing, high functioning team, is the ability to work together toward a common goal despite obstacles, hard work and competition. Bring your team to Fly Feet for the ultimate private team building experience where you’ll have the opportunity to do just that in a super fun and engaging environment. Think of it as a high intensity learning exercise where you’ll push your limits and discovery your team’s hidden potential. Learn More
Lunch & Learn
We will come to your office for an hour and give your employees our 10 Best Tips to crush their goals. Whether it’s to lose that extra 5 lbs., PR the next race, or just live a healthier life. You provide the lunch (or brown-bag it) and we’ll provide the prizes! Learn More
Individual Gait Analysis
30 minute session with a coach to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics, exercises for how to build strength in key areas to become a stronger runner, and key mobility movements for longevity and proper recovery. $50 for non-members, $35 for members. Learn More