We hope a BIG part of what you learned during Spring Training was how to recover well. Being able to do that requires three things:
- Listening to your body.
- Tools to help the spots that need it.
- Making it a priority.
As you’ve learned, a recovery day doesn’t mean that you do nothing. Work at 60% of your intensity. Go for a long slow run or a walk. Go through some easy yoga flow movements. We’re on a mission to always provide you with tips and tricks to help in your recovery practice. It’s critical to achieve your full potential. Enjoy!
