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Get Comfortable Being Uncomfortable.

Get Comfortable Being Uncomfortable.

Wouldn’t it be nice if there were a pill or a machine that made it quick and easy?  Well sadly, there are many of those gimmicks on the market.  Not shockingly, they don’t work.  To see results, ya gotta put in the work.  If you’re willing to do that, the journey can be a wonderful, inspiring and even addicting thing.

Fly Feature: Haley F.

Fly Feature:  Haley F.

This week, the Fly Crew is giving a HUGE shout out to one of our devoted members, Haley Ferguson. She consistently helps raise the sun with our dawn crew at 5:30 am.  Her incredibly positive, I'm-willing-to-try-anything mindset is what sets her apart in our eyes.  In her words, "Knowing that I am better, stronger, faster than I was before is a huge win for me."

Frequent Flyer Challenge Week 1 Focus: Sleep

Frequent Flyer Challenge Week 1 Focus:  Sleep

The Frequent Flyer Challenge has officially kicked off and we are so excited to see all of your shining faces in the studio as we ramp up for the holiday season. Each week for the next four weeks we will highlight a theme to set you up for success through one of the busiest times of the year. This first week we are talking about the importance of SLEEP.

Fly Feature: Jamison

Fly Feature:  Jamison

Every single coach knows Jamison because of the effort he puts in day in and day out. His personal goals have transformed from changing his body to pulling more intensity on the floor to match his treadmill grit, and now to improving his overall fitness based on specific speeds on the tread and weights on the floor ...

Get to know Justin!

Get to know Justin!

His laugh is infectious, his math skills are on point, his style is something to write home about and his love for the #flyjams are bringing our playlists to the next level.  There are so many reasons we are beyond honored to have Justin part of our #FlyFeetFam.  As the GM of our downtown studio, he is dedicated to bringing Fly to the people!  Let's get to know this superstar...

Why I coach.

Why I coach.

At Fly Feet we train Coaches - with a capital “C”. People who are invested in your training. As soon as you walk into that studio you know that those two people have your back. Our coaches are here to ensure that you feel supported and empowered as you navigate your way through a training session. We’ve done the workouts, we’ve practiced the movements and we are in the trenches with you every step of the way. 

Building the Best Team

Building the Best Team

Building a high performing team is the absolute most important ingredient in the cocktail of finding success.  Of course, there are other ingredients, but none are as critical.  Individual talents, ability to execute, subject matter expertise, all come second to building an incredible team. Here are six characteristics of an incredible team that we strive for at Fly Feet...

Get to know Kayd!

Get to know Kayd!

Meet Kayd (rhymes with made).  Her Insta profile says that she was born without an indoor voice and for us, we knew that we'd be a match made in heaven.  Kayd is our design director which means that she makes sure everything that you see from Fly Feet is super amazing and on brand.  From our website, to marketing materials, to space design, this girl has her hands in all of it.  And we're so glad.  There is SO much to know about this dynamic designer.  Here is just a little peek...

Twin Cities voted "Fittest City" in the US

Twin Cities voted "Fittest City" in the US

How amazing is it that we live in the fittest city in the whole US of A??  The Twin Cities edged out Washington D.C. as The Fittest City in the American Fitness Index as measured by the American College of Sports Medicine.  Listen to Kristin on the new Twin Cities in Motion podcast, "Move Together" talking about our new designation and how amazing it is to live in such a fit city!