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Fly Feet Running - Race Training

We are shifting the paradigm of race training

With 30 million runners that run 3 times per week or more and 85% of them dealing with some kind of injury each year, we know that something is missing.  You can’t just see race programing as mileage and speed.  The old paradigm says if you want to be able to run further than do more miles, if you want to be faster then run faster paces. 

Our approach shifts the old paradigm.  We give you tools and diagnostics to assess your own bodies and stay injury free.  Let’s start having conversations about how to run, where are we are broken, what are our faults, how can we create efficiency and good mechanics.  Once you have the language and tools to understanding running, then we can add distance and speed.  It is every runner’s right to know how to take care of their own body and maintain healthy tissue, healthy ranges of motion, and stay injury free.   Fly Feet gets you there. 

Don’t just train harder.  Train smarter.  Get fitter, faster, stronger and do it injury free.  Learn how in our workshop and then put it all to good use in March at the Hot Dash.  Whether this is your first 5K or you’re a seasoned racer, this intimate program will cater to your needs. 

 

 

WORKSHOP

How to train for and run your best race workshop.
January 14, 8:00 a.m.

Sixty minute workshop with Aaron.  Come ready to learn how to crush your race goals. Learn how in our workshop and then put it all to good use in our 10 week training program for the Hot Dash 5K and 10 mile.  Whether this is your first 5K or you’re a seasoned racer, this intimate program will cater to your needs. Workshop is open, but race training is currently limited to 20 people. 

  • Training plans
  •  Injury prevention
  • Mobility and recovery
  • Nutrition guidance
  •  Q&A

$30 Members + Non Members


 
 

Hot Dash 5K + 10 Mile Training Package:

10 weeks  Dates:  January 13 – March 18

Go deeper than the workshop and put everything you learned into action.  Space is limited to 20 people so sign up now to save your spot. 

  • How to train for and run your best race workshop with Aaron - January 14
  • Two Fly Feet Tread and Shred classes/week.  (20 total)
  • Saturday specificity race training class at Fly Feet.  (9 total)
  • Sunday long run w/ dynamic warm up and mobility/recovery work (9 total)
  • For a total of 38 classes.

MEMBERS: $150
Workshop + 18 Weekend Race Training Sessions


 

NON-Members: $400
38 Classes
 


 

PRICE PER WEEK

Didn’t join at the kickoff, but still want to get in on the fun?  No problem.  If there is still space, you can hop in mid-way through and pay per week.  Weekly packages include 2 Tread and Shred classes, Saturday specific race training class and Sunday long run class.

  • $40/week non-members – that’s four classes/week.
  • $15/week members – Sat/Sun race training classes.

Members $15/week
Sat/Sun race training classes


 

Non Members $40/week
Four classes per week!
 


 
Fly Feet Running - Race Training
 

Hot Dash Races are on March 18th, 2017.  Sign up for the race on:  Hot Dash Races