THIS WEEK'S PROGRAMMINg:  02/19 - super sets

This week we are diving into super sets. It is when we zone in on two specific movements and work through each one back to back, limiting the amount of rest we take. We will spend each training session preparing you for two main movements that will play a role in the bulk of your workout. In our super sets we have specifically combined movements that work similar muscle groups, think push up paired with chest press. This will add a higher level of intensity as we get those muscle groups burning quickly and constantly. This means we will exhaust the muscles, which can lead to the breakdown of the muscle fiber and then to muscle growth.

Can't wait to share it all with you in the studio this week!

Videos to watch