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Free TreadStart Class!

Sometimes the toughest part is knowing where to start. Here’s your opening. Treadstart takes you gradually through the pieces of a typical Tread & Shred workout: the actions, the benefits and how to find your sweet spot of intensity and improvement. After TreadStart, you’re ready to jump into any one of our Tread & Shred classes.

Earlier Event: September 10
Finish The Run 5k