Sweet Potato Sausage Hash

Fly Feet Running - 21 Day Challenge Recipe

Ingredients - makes 2-4

Coconut Oil
½ Yellow Onion
1-2lbs ground beef
2-4 Eggs

Seasoning for Beef

2 tsps parsley
2 tsps Italian seasoning
1 T minced garlic
1 tsp minced onions
½ tsp sage
1 ½ tsps black pepper
½ tsp paprika
1 tsp red pepper flakes
2 tsps salt


  1. Peel and grate sweet potatoes
  2. Saute chopped onion and sweet potatoes together until soft
  3. Brown meat with seasoning
  4. Mix hash and meat together
  5. Fry eggs (best if the yoke is at least a little runny!)
  6. Serve the egg over the bed of the sausage hash


tip: If needing an extra boost, its yummy with some avocado on top!