Salmon Cakes

Fly Feet Running - 21 Day Challenge Recipe

Ingredients - makes 3-4

12 oz (wild-caught) boneless, skinless salmon meat (can be fresh or canned)
2 eggs, beaten
3 T minced white onions
2 tsp mustard
1-2 tsp coconut flour
¼ cup coconut oil or grass-fed butter
1-2 cloves of garlic, minced
Salt & pepper to taste


  1. Combine salmon meat, eggs, onions, garlic, salt, pepper & mustard in a mixing bowl
  2. Add in coconut flour as necessary to bind the mixture so you can form it into sturdy patties
  3. In a large frying pan over medium heat, place 1-2 tbsp of your cooking fat
  4. Form your salmon mixture into 3-4 equally sized patties & place them in the pan
  5. Brown them on one side (5-7 minutes), then flip & cook until cooked through
  6. These can be stored in an airtight container in the fridge for a few days