`

HIIT & Run
Outdoor Workout


US BANK STADIUM
THE COMMONS

JULY 20
AUG 17
SEPT 21

*FREE WORKOUT!*

Join us outside the stadium at The Commons park and get your sweat on.

HIIT and Run is an outdoor version of our core class offering, Tread & Shred which a total-body workout that blends running, strength and mobility training in one exhilarating 55-minute session. It’s a chance to go after your personal best, then keep resetting the bar session after session

Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together.

 

GAIT ANALYSIS


30 minute sessions
appointment needed

$35 for Members
$50 for non-members

Get a 30 minute session with one of our fabulous coaches to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics. Learn exercises for how to build strength in key areas to become a stronger runner. Learn key mobility movements for longevity and proper recovery.

  1. Select a Sunday to search for available appointments that week
  2. Click Search
  3. Book your appointment!
 

TEAM BUILDING EVENTS

Fly Feet Running - Team Building Events

The bedrock of a high performing, high functioning team, is the ability to work together toward a common goal despite obstacles, hard work and competition.  Bring your team to Fly Feet for the ultimate private team building experience where you’ll have the opportunity to do just that in a super fun and engaging environment.  Think of it as a high intensity learning exercise where you’ll push your limits and discovery your team’s hidden potential.