This is your power hour. Let’s make it count.

Our mix of high-intensity cardio, strength and mobility training is scientifically designed to help you level up your personal best, session after session. Our workouts change up continually to deliver health and performance improvements one-dimensional routines never could. Our trainers are inspiring. The vibe is irresistible. Come ready for a challenge and leave triumphant. Download our app Android and iOS.  

Is this your First Time

Tread & Shred

Tread & Shred is a hard-charging, total-body workout that blends running, strength and mobility training in one exhilarating one hour session. It’s a chance to go after your personal best, then keep resetting the bar session after session. Open to all fitness levels, this class puts first-timers and fitness diehards side by side to make progress at their own level, together.


TreadStart takes you gradually through the pieces of a typical Tread & Shred training session: the actions, the benefits and how to find your sweet spot of intensity and improvement. After TreadStart, you’re ready to jump into any one of our Tread & Shred sessions.


These unique Tread & Shred training sessions help you track your progress by the numbers. They are sprinkled into our monthly schedule and gauge your speed and endurance over time, identify the gaps, and close them with our help.


Stride is focused specifically on all things running; speed, endurance, technique, and mental tenacity. It’s a chance to make progress on the proposition that we are all born to run and designed to help you crush your next race. Open to all fitness levels, this class puts first-timers and running diehards side by side to make progress at their own level, together.




21 Day Challenge

January 6 - 27. Just like everything Fly Feet, we can’t promise it will be easy, but we can promise that it will be worth it.  The Fly Feet 21 Day challenge is about embracing a holistic, healthy and sustainable lifestyle with the flyest community and coaches that have your back. We’ve got everything covered for you. Learn More

Fly 101

FLY 101, is a 3-week long commitment to yourself. If you can't remember the last time you worked out, you're nervous, hesitant, and maybe just don't know where to start, this is right up your alley. We get that hitting the gym can be intimidating. We've got the best coaches and community that will support you along the way. There is no better feeling than taking a chance on yourself. We gotchu. 
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Tread & Wed

If you’re getting married this year, let Fly Feet Running help you get fit for your big day with a long-term perspective. We don’t just want you to look your best but to be holistically healthy for your wedding day and on into your newlywed life. 
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Individual Gait Analysis


Get a 30 minute session with one of our fabulous coaches to learn how to run more efficiently and effectively. Learn how to work through injuries that are caused by poor mechanics. Learn exercises for how to build strength in key areas to become a stronger runner. Learn key mobility movements for longevity and proper recovery.  $50 for non-members, $35 for members.  

Interested?  Email the studio to set up your one on one appointment with a coach:  minneapolis@flyfeetrunning.com or flyzata@flyfeetrunning.com.




Team Building

The bedrock of a high performing, high functioning team, is the ability to work together toward a common goal despite obstacles, hard work and competition. Bring your team to Fly Feet for the ultimate private team building experience where you’ll have the opportunity to do just that in a super fun and engaging environment. Think of it as a high intensity learning exercise where you’ll push your limits and discovery your team’s hidden potential. Learn More

Lunch & Learn

Let us come to your office for an hour and give your employees our 10 Best Tips to crush their goals. Whether it’s to lose that extra 5 lbs., PR the next race, or just live a healthier life. You provide the lunch (or brown-bag it) and we’ll provide the prizes!  Learn More

Private Classes

Whether you're celebrating a birthday party, anniversary, bachelor weekend or want a specific workout we can customize your event to make it everything you've ever dreamed of. Learn More