I want you to picture setting one of our Woodway treadmills at 13.1 mph. Then, imagine running at that speed for an entire marathon... This equates to a sub 2 hour marathon, a feat that has never been accomplished and is believed to be impossible.
Ok, let’s face it, sometimes we just have to have a little something sweet. These little monkeys are just enough to stave off that sweet tooth and fill your belly with something nourishing and good for you.
It’s about to be 70 degrees this weekend. For many of us, that means it’s time to go run outside and get ready for the Spring and Summer race season. We’ve got you totally covered to make sure you crush your race goals.
stick with your strength, speed, and interval training as you add your in-season training into your weekly schedule. Even if you aren’t training for a race and general fitness is your goal, the effect of high intensity training will get you closer to fitness than will longer efforts of moderate intensity.